Crispy Chicken w/ asparagus & Cauliflower mash

DSC_0109

the picture really does this meal no justice!

INGREDIENTS:

-chicken thighs

-asparagus

-head of cauliflower

-salt, pepper

-olive oil

Salt and pepper the chicken and bake  covered at 350 for 1 hour, then uncover, drain liquid and put in broiler until crispy.  Pan fry asparagus covered for about 5-10 mins in olive oil, with a little salt and pepper. I don’t like it mushy, so I do it just until it is a little tender. Boil the Cauliflower, then once cooked through put into a food processor and grind until mashed potato consistency. Salt and pepper to taste.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s